Sign In ← All sessions Balance & fall prevention
Balance & Steady Steps A short balance and walking-pattern session: weight shifts, single-leg holds near a support, heel-to-toe steps and arm swings. Bodyweight only. Builds steadiness and confidence for everyday life — keep a chair or wall within reach.
15 min All levels No equipment
Before you start
Check with your GP or a women's health physio first if you have a heart or blood pressure condition, osteoporosis or a past fracture, a joint replacement, pelvic-floor symptoms (leaking, heaviness or pain), or you're recovering from surgery or injury.
Stop and seek medical help if you feel chest pain, faintness or unusual breathlessness. This is general exercise guidance, not medical advice.
Audio volume 60
Full guide Quick list
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.
Tags
dynamic balance coordination functional fitness body awareness mobility all levels
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