Plyometrics & jump training

Bone-Loading Jumps: Starter

Short, gentle impact work that may help support bone strength, with lower-impact options for every move. Controlled landings and full recovery between sets. Not suitable without medical advice if you have osteoporosis, a previous fracture, joint replacement, or pelvic-floor symptoms such as leaking or heaviness — choose the gentler options or the Heavy Lifts session instead. See Nutrition for fuelling tips.