Tags
lutealbreathingmind-bodycalmingmeditative
Sleep wind-down
Breath & Body Connection for Sleep
Slow breathing and gentle stretches — neck, shoulders, spine and hips — done standing, seated and lying down. No equipment beyond a mat. A calm way to wind down before bed.
15 minAll levels
What you'll need
Mat
60
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.