Tags
mobilityjointsfull bodygentleflowaccessible
Mobility & joints
Full Body Joint Mobility
A gentle, whole-body mobility session: slow circles and stretches for the neck, shoulders, spine, hips, knees and ankles. Bodyweight only, low effort. Good on stiff mornings or recovery days.
15 minAll levels
What you'll need
Mat
60
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.