Full body strength

Full Body Strength: Builder

Within this programme, Full Body Strength: Builder is done with a lighter weight for 8–10 controlled reps, not the heavy 3–6 reps it uses in the workout library. See the programme version

An intermediate full-body session with dumbbells or a barbell: squat, hinge, press and row for 3–6 challenging reps with long rests. Only for women who have learned the lifts with lighter weights first. Supports muscle and bone strength over time. See Nutrition for fuelling tips.