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Full Body Strength: Foundations A beginner full-body strength session. You'll learn the main lifts (squat, hinge, push and pull) with a light, comfortable weight and good form. Once each move feels confident, usually after a few weeks, you can start adding weight gradually. See Nutrition for fuelling tips.
40 min Beginner
Before you start
Check with your GP or a women's health physio first if you have a heart or blood pressure condition, osteoporosis or a past fracture, a joint replacement, pelvic-floor symptoms (leaking, heaviness or pain), or you're recovering from surgery or injury.
Stop and seek medical help if you feel chest pain, faintness or unusual breathlessness. This is general exercise guidance, not medical advice.
Audio volume 60
Full guide Quick list
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.
Tags
beginner full body strength low impact
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