Tags
luteal phaseyogagentle flowstress reliefflexibilitymindful movement
Yoga flow
Gentle Yoga Stretch & Release
A gentle yoga-style stretch session: slow standing and floor stretches for the hips, hamstrings, back and shoulders, finishing with relaxation. Low effort, mat recommended. Ideal on a low-energy or poor-sleep day.
30 minAll levels
What you'll need
Mat
60
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.