Tags
cardiosteady statezone 2walkingintermediate
Steady-state cardio (Zone 2)
Steady Walk: Zone 2 Builder
A 30-minute conversational-pace walk that builds aerobic base and mitochondrial health — RPE 5–6, you can talk in sentences but not sing.
30 minIntermediate
What you'll need
Trainers
60
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.