Sign In ← All sessions Restorative & nervous system reset
Unwind & Reconnect A slow, quiet session of breathing, gentle stretches and lying relaxation. Very low effort, mat and cushion optional. For days when you feel overstimulated, tired or simply need a soft landing.
15 min All levels
What you'll need
Mat
Blanketoptional
Before you start
Check with your GP or a women's health physio first if you have a heart or blood pressure condition, osteoporosis or a past fracture, a joint replacement, pelvic-floor symptoms (leaking, heaviness or pain), or you're recovering from surgery or injury.
Stop and seek medical help if you feel chest pain, faintness or unusual breathlessness. This is general exercise guidance, not medical advice.
Audio volume 60
Full guide Quick list
Experienced? The quick list shows just the moves, sets and reps — no videos or voice-over.
Tags
restorative nervous system reset luteal phase all levels gentle stretch
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